2 small yams (peeled, sliced & steamed until just soft)
1 can black beans - drained & rinsed0
1 tsp vanilla
1/2 cup raw cacao powder
1/4 cup ground oats (simply grind oats in a coffee or spice grinder)
1/4 cup almond meal
2 tbsp coconut oil
1 tsp baking powder
3 tbsp maple syrup
1/4 tsp sea salt
2 tbsp brewed coffee
16 medjool dates (soaked for 1 hr prior to using & pitted)
Place ingredients in a food processor & mix until smooth. Grease a baking pan & transfer mix in. Bake at 350 for 25-30 minutes.
You can eat these as is (they are freaking good!), drizzle with chocolate sauce, or top them with strawberries or raspberries. Once cooled, store brownies in the refrigerator - if they last that long!
2 Tbsp coconut oil
1/4 cup cacao powder
2 Tbsp maple syrup
Melt coconut oil on low then remove from heat. Stir in cacao powder, and maple syrup until a smooth sauce forms. Let cool then drizzle the sauce on the brownies. The sauce will harden slightly when cooled.
are formed by conscious choices that soon become unconscious ways of life. The good news is you have full control over this!
Lynnel is a Holistic Nutritionist, Director of the NutraPhoria School of Holistic Nutrition, Author, and Motivational Speaker. Click HERE to learn more.
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