Lynnel Bjorndal Holistic Nutritionits, Speaker, Business Coach & Inspiring Speaker

Refrigerate or Room Temperature? Here's the low down.

10/27/2014

Where and how you store your food has a huge impact on how long it will last. I found this out the hard way when my basil kept wilting and turning brown in the fridge. Turns out it is one herb that should be left at room temp - doh!

If you have ever popped a handful of seeds in your mouth only to realize they taste funky - I am guessing those seeds were stored in your cupboard instead of in the fridge.

I have a few other items listed below that should be stored in the fridge - a couple may surprise you.

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What's the Scoop on Stevia vs Artificial Sweeteners?

10/21/2014

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We know sugar is a huge problem causing a ridiculous amount of health problems so what to do? Ideally cutting it out altogether would be the best solution, but for most this is not realistic. In comes a natural sweetener that boast zero calories and while not spiking blood sugar likes sugar does.

So what is stevia, and is it even healthy?

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6 Signs You May Need to Up Your Carb Intake

10/20/2014

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Carbs - one day you are told to eat them, the next you are told to avoid them at all costs.   So what is the bottom line? .

Truth is you need carbs, and enough of them to function properly...as a sane person.   No joke, severe carb restriction can conjure up a slew of mood related issues.

I have compiled a list of the 8 most common signs that you may not be getting enough carbs.   If any of these resonate with you, don't run out and eat a pasta salad, or a loaf of french bread. Instead choose things like fruit, starchy vegetables, brown rice, quinoa, oats.

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Refrigerate or Room Temperature? Here's the low down.

What's the Scoop on Stevia vs Artificial Sweeteners?

6 Signs You May Need to Up Your Carb Intake

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