Lynnel Bjorndal Holistic Nutritionits, Speaker, Business Coach & Inspiring Speaker

Can a Smoothie a Day Change Your Life?

3/21/2015

Short answer: YES!

Making small changes such as adding in a green smoothie each day will naturally move you towards healthier choices and can have a dramatic positive affect on your health.

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Immunity, Mood & Probiotics - must love bugs!

3/8/2015

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Did you know that the majority of the health of your immune system (roughly 80%) and mental health is reliant on the health of your gut? The cells in the gut outnumber the cells in the body 10/1!

How and what you eat determines what kind of bacteria is in your body. Eating sugar and processed foods, taking antibiotics and NSAID’s help fuel the pathogenic bacteria growth; where in contrast, eating natural foods help the beneficial bacteria to grow. Ultimately a balanced flora is ideal with the good bacterial far outnumbering the bad.

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6 Signs You May Need to Up Your Carb Intake

10/20/2014

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Carbs - one day you are told to eat them, the next you are told to avoid them at all costs.   So what is the bottom line? .

Truth is you need carbs, and enough of them to function properly...as a sane person.   No joke, severe carb restriction can conjure up a slew of mood related issues.

I have compiled a list of the 8 most common signs that you may not be getting enough carbs.   If any of these resonate with you, don't run out and eat a pasta salad, or a loaf of french bread. Instead choose things like fruit, starchy vegetables, brown rice, quinoa, oats.

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10 Reasons You are Not Losing Weight

9/5/2014

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So you have been doing all the 'right things', but can't seem to drop the weight. Or maybe you have hit a plateau and have no idea what to do next.

Either way, there are hidden saboteurs that may be messing with your health goals.

Check out the list of 10 reasons that you are not losing weight and see if any of them may ring true for you.

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