When was the last time to took a peek at the ingredients list on the box of granola bars in your cupboard?   Making your own is not only much healthier but also super easy.  As an added bonus, it tastes WAY better too.  

I find a way to add chocolate to everything.  I love chocolate, and for good reason!   It is a source of iron, copper, magnesium, manganese, zinc & antioxidants.   It has been shown to lower blood pressure, increase HDL while lowering LDL cholesterol, and boosts serotonin production = better mood!   Halleluiah! 

Tip:  this only applies when you buy dark chocolate - ie over 70% cocao, NOT your average bar in the grocery line up. 

In just a few minutes you can have a tray of these ready to enjoy!

So you have been doing all the 'right things', but can't seem to drop the weight.  Or maybe you have hit a plateau and have no idea what to do next. 

Either way, there are hidden saboteurs that may be messing with your health goals. 

Check out the list of 10 reasons that you are not losing weight and see if any of them may ring true for you.