Lynnel Bjorndal
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Why it is OK to be Uncomfortable With Your Body

9/22/2014

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Someone asked me today what "healthy" looked like to me.  There are varying opinions on this and while we could sit and squabble over BMI's, BMR's, size of thighs or 'idea'l weight, most are flawed, and frankly none of that really matters. 

What does matter is how you FEEL.  There are a few questions I ask clients to get a feel for their level of self 'comfort'.   This is where it gets tricky.  

Don't get caught up on a number, there are way more important things to worry about...

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Granola Bars with Chocolate Peanut Butter Drizzle 

9/17/2014

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When was the last time to took a peek at the ingredients list on the box of granola bars in your cupboard?   Making your own is not only much healthier but also super easy.  As an added bonus, it tastes WAY better too.  

I find a way to add chocolate to everything.  I love chocolate, and for good reason!  
It is a source of iron, copper, magnesium, manganese, zinc & antioxidants.   It has been shown to lower blood pressure, increase HDL while lowering LDL cholesterol, and boosts serotonin production = better mood!   Halleluiah! 

Tip:  this only applies when you buy dark chocolate - ie over 70% cocao, NOT your average bar in the grocery line up. 


In just a few minutes you can have a tray of these ready to enjoy!

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10 Reasons You are Not Losing Weight

9/5/2014

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So you have been doing all the 'right things', but can't seem to drop the weight.  Or maybe you have hit a plateau and have no idea what to do next. 

Either way, there are hidden saboteurs that may be messing with your health goals. 

Check out the list of 10 reasons that you are not losing weight and see if any of them may ring true for you.



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    Healthy Habits

    are formed by conscious choices that soon become unconscious ways of life.  The good news is you have full control over this!  
    Lynnel Bjorndal Holistic Nutritionist Vancouver Nutraphoria director
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    Lynnel is a Holistic Nutritionist, Director of the NutraPhoria School of Holistic Nutrition, Author, and Motivational Speaker.   Click HERE to learn more.


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Lynnel Bjorndal holistic nutritionist vancouver nutraphoria director
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Lynnel is a Holistic Nutrition Practitioner, Life Coach, the Director of the NutraPhoria School of Holistic Nutrition, and busy single momma practicing Healthy Holistic Habits daily!  

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© Lynnel Bjorndal ~ Healthy Holistic Habits
  • Home
  • About
  • Work With Me
    • Nutrition Consultations >
      • Nutrition for Addictions Recovery
    • Speaking
    • Corporate Wellness
  • Recipes & More!
    • Healthy Snacks
    • Weight Loss
    • Recipes
    • Nutrition
  • Contact
  • Members Only
    • Log In / Register
    • Resources
    • Forum
    • Everything Smoothie
    • WellBiz Building
  • Practitioners
    • Nutrition Biz Building