MEET LYNNEL

Lynnel is a Holistic Nutritionist and Health Coach based in Maple Ridge BC, a Wellness Business Coach, and the lead instructor and Education Director for the NutraPhoria School of Holistic Nutrition.  

Her own health challenges let her into the holistic healing field and since starting her practice she has helped hundreds of clients regain balance, health and vitality. 

The core of Lynnel's focus is a mind/body shift that fosters nourishment not deprivation.   If balanced hormones, a clear mind, and stable mood is what you are looking for, you are in the right place!   

Read her Full story here

ONLINE PROGRAMS TO HELP YOU THRIVE

Nutrition for Addictions 

A largely missed, but critical piece of the recovery puzzle is nutrition and mind/body healing.

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Fabulous Over 40

Age ain't nothing but a number.  True Story!  This program will help you feel your very best over 40.

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Sugar Detox

Generally I recommend this as step #1 to bring back balance before starting one of the other programs.

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RECENT POSTS

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Holy Guacamole!

Who doesn't love guac?  Immune boosting and delicious flavour.  
The best part is that it takes no time at all to whip up. 

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Oat Blueberry Sconuts

Is it just me, or is food shaped in donut form somehow WAY more appealing?  Lol, ok maybe it's just me but these are a must-try!

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Gluten Free Brownies

As far as I am concerned chocolate anything is good but being able to eat if for breakfast is amazing!

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Yams & Baby Kale

Delicious, so easy to make, loaded with nutrients, and hearty enough to fill you up for hours.

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No-Bake Cookies

There is nothing I love more than chewy, chocolaty tasty treats that are completely guilt free.

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Granola Bars

Making your own granola bars is much healthier that store bought and also super easy.  

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It's Simpler Than You Think

You don't have to live a life feeling run down, moody, or physically unbalanced.    The alternative is right in front of you, and the best part is that it has zero to do with depravation!  The 3 components to health are simple:

Mind

Mindset is everything.  Beliefs, fears, limiting thoughts.

Body

Nourishment needs to come from both the inside and out.

Spirit

What do you love?  How do you celebrate that?

Love Learning About Holistic Health?

Check out the NutraPhoria School of Holistic Nutrition and take a peek through the programs and courses offered.  The perfect course for you may be there waiting.