Lynnel Bjorndal Holistic Nutritionits, Speaker, Business Coach & Inspiring Speaker

Roasted Yams & Baby Kale

1/1/2015

Roasted yams and kale can be a free standing meal or pair with your favorite protein whether that be meat based or vegetarian.

I love this dish at breakfast with a couple of organic eggs. Keeps my energy levels up for the whole morning.

Kale is full of vitamins A, K, C, omega 3, folate, fiber, and iron, the garlic is an amazing immune booster and the yams provide vitamin A, B, C, potassium, folic acid and fiber while being a slow burning carb to keep you fuller longer without blood sugar spikes or crashes.

Tons of reasons to eat this meal, but the best one is that it actually tastes good. :)

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Holy Guacamole!

1/1/2015

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Who doesn't love guac?

Whipping up a batch takes minutes and is well worth it for the fresh taste and the ability to customize the flavor.

This one has an ingredient list that is short and sweet and can be adjusted for the number of people being served. I usually go with one avocado per person, but who am I kidding - it is never enough!

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Lynnel Bjorndal Holistic Nutritionist Vancouver Nutraphoria director

About

Lynnel is a Holistic Nutritionist, Director of the NutraPhoria School of Holistic Nutrition, Author, and Motivational Speaker. Click HERE to learn more.

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