Lynnel Bjorndal Holistic Nutritionits, Speaker, Business Coach & Inspiring Speaker

What do low thyroid, anxiousness, and low energy have in common?

3/28/2015

A mineral that has the distinction of being one of the most common deficiencies.

It is one of the main nutrients required for producing hemoglobin, which is the substance in red blood cells that transports oxygen throughout the body. If you lack iron, your body has to work a whole lot harder to get the energy it needs, which can

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Can a Smoothie a Day Change Your Life?

3/21/2015

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Short answer: YES!

Making small changes such as adding in a green smoothie each day will naturally move you towards healthier choices and can have a dramatic positive affect on your health.

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Immunity, Mood & Probiotics - must love bugs!

3/8/2015

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Did you know that the majority of the health of your immune system (roughly 80%) and mental health is reliant on the health of your gut? The cells in the gut outnumber the cells in the body 10/1!

How and what you eat determines what kind of bacteria is in your body. Eating sugar and processed foods, taking antibiotics and NSAID’s help fuel the pathogenic bacteria growth; where in contrast, eating natural foods help the beneficial bacteria to grow. Ultimately a balanced flora is ideal with the good bacterial far outnumbering the bad.

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Corn Tortilla Breakfast Burrito - Mexi-style!

3/6/2015

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Super quick and satisfying breakfast (or heck...dinner!) recipe.

The soft corn tortilla makes it a perfect meal for those with gluten issues or who are trying to avoid wheat products.

Here's the short list of ingredients:

2 Large eggs (or organic tofu if for a veggie option)
3 Tbsp salsa
1/2 Avocado
Organic soft corn tortilla
Sprig of cilantro

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No-Bake Chocolate Oatmeal Cookies

3/1/2015

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You are going to love these no bake chocolate oatmeal cookies!

The biggest test when I throw things together on a whim like this is my kids. If they like it I am golden. I am happy to say they love this one!

I tend to keep a batch of these puppies in the fridge for a quick grab, healthy chocolate fix. :)

Only a few ingredients are required, and a few minutes of your time!

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What do low thyroid, anxiousness, and low energy have in common?

Can a Smoothie a Day Change Your Life?

Immunity, Mood & Probiotics - must love bugs!

Corn Tortilla Breakfast Burrito - Mexi-style!

No-Bake Chocolate Oatmeal Cookies

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