Lynnel Bjorndal Holistic Nutritionits, Speaker, Business Coach & Inspiring Speaker

What do low thyroid, anxiousness, and low energy have in common?

3/28/2015

A mineral that has the distinction of being one of the most common deficiencies.

It is one of the main nutrients required for producing hemoglobin, which is the substance in red blood cells that transports oxygen throughout the body. If you lack iron, your body has to work a whole lot harder to get the energy it needs, which can

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Can a Smoothie a Day Change Your Life?

3/21/2015

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Short answer: YES!

Making small changes such as adding in a green smoothie each day will naturally move you towards healthier choices and can have a dramatic positive affect on your health.

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12 Amazing Health Benefits of Kale

12/9/2014

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Kale is a nutritional powerhouse . There are so may different ways to eat it too, from salads, sandwiches, and stir fry's to soups and smoothies.

Eaten raw in a salad, it can be a bit chewy - just massage it for a few seconds in fresh lemon juice & let sit for a few minutes, it'll soften right up!

Here are 12 of the top reasons to add kale into your diet:

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Refrigerate or Room Temperature? Here's the low down.

10/27/2014

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Where and how you store your food has a huge impact on how long it will last. I found this out the hard way when my basil kept wilting and turning brown in the fridge. Turns out it is one herb that should be left at room temp - doh!

If you have ever popped a handful of seeds in your mouth only to realize they taste funky - I am guessing those seeds were stored in your cupboard instead of in the fridge.

I have a few other items listed below that should be stored in the fridge - a couple may surprise you.

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What's the Scoop on Stevia vs Artificial Sweeteners?

10/21/2014

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We know sugar is a huge problem causing a ridiculous amount of health problems so what to do? Ideally cutting it out altogether would be the best solution, but for most this is not realistic. In comes a natural sweetener that boast zero calories and while not spiking blood sugar likes sugar does.

So what is stevia, and is it even healthy?

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10 Reasons You are Not Losing Weight

9/5/2014

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So you have been doing all the 'right things', but can't seem to drop the weight. Or maybe you have hit a plateau and have no idea what to do next.

Either way, there are hidden saboteurs that may be messing with your health goals.

Check out the list of 10 reasons that you are not losing weight and see if any of them may ring true for you.

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Bye Bye Inflammation

8/1/2014

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Inflammation sucks. It sucks the life out of you, it sucks away your energy, it sucks the enjoyment out of your day - it just plain sucks.

Chronic inflammation is a serious problem for millions of people and is considered the root of MANY health issues from heart disease to cancer.

With a few small changes listed below, inflammation can be reduced significantly and you can start enjoying life again.

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What do low thyroid, anxiousness, and low energy have in common?

Can a Smoothie a Day Change Your Life?

12 Amazing Health Benefits of Kale

Refrigerate or Room Temperature? Here's the low down.

What's the Scoop on Stevia vs Artificial Sweeteners?

10 Reasons You are Not Losing Weight

Bye Bye Inflammation

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