Holistic Meal Plans to Get You on The Road To HEALTH,
and Feeling AMAZING!
Each of the Meal Plans is 10 days in length and includes holistic tips, professional recommendations
and healing smoothie recipes. The goal is to get you started on a path you can continue indefinitely!
The objective here is NOT to have you follow a stringent plan, but instead to give you flexibility and choice while educating you on what a healthy diet looks like. What you will learn, and the way you feel
will ensure you never go back to old eating habits.
Our focus is on the health benefits of clean eating; clear skin, youthful appearance, bright eyes, shiny hair, more energy, less aches and pains, reduced depression & anxiety - I could go on forever but you get the idea...!
and healing smoothie recipes. The goal is to get you started on a path you can continue indefinitely!
The objective here is NOT to have you follow a stringent plan, but instead to give you flexibility and choice while educating you on what a healthy diet looks like. What you will learn, and the way you feel
will ensure you never go back to old eating habits.
Our focus is on the health benefits of clean eating; clear skin, youthful appearance, bright eyes, shiny hair, more energy, less aches and pains, reduced depression & anxiety - I could go on forever but you get the idea...!
Get Veggie with Me!Everyone wants to go veggie, but nobody really knows where to start. The other issue is ensuring you are meeting the nutrient requirements for your body which can be a challenge on a vegetarian diet.
Along with the meal plan you also get info on:
Gluten Free the Right Way!Gluten free does NOT automatically mean healthy. There is a right and wrong way to transition to a gluten free diet. It is crazy how many things have gluten in it and even more crazy how many gluten free foods are unhealthy. I break it all down for you in this meal plan making it super easy.
Along with the meal plan you also get info on:
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Get Ripped with me!
This one is for the fella's! With a holistic twist. Get your gains, while ensuring your body recovers quickly by strategically eating foods to support immunity, energy levels, & inflammation reduction.
Along with the meal plan you also get info on:
Eat for ENERGY. Pump it up!The way you eat could be sapping your energy and causing sleepless nights. Being tired all the time and dragging your butt around is not something you have to accept. This plan will show you how to eat for energy & get the boost you need to bounce out of bed in the morning annoyingly perky!
Along with the meal plan you also get info on:
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Detox with me!
Our bodies are assaulted by 100's of chemicals every day. While it can rid itself of toxins to a certain extent, there is a huge benefit to periodic detox. Do it naturally. Do it right. Feel Amazing!
Along with the meal plan you also get info on:
Natural Blood Sugar BalanceOne of the most important things you can do for your body is to keep your blood sugar in check. Highs and lows lead to rapid aging and chronic disease like cancer, heart problems, blood pressure issues, stroke...you get the point. Still enjoy tasty treats, without wonky spikes and crashes.
Along with the meal plan you also get info on:
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It is all about nourishing your body with good food, tasty food, and food that satisfies! There is nothing worse than deprivation and frankly deprivation just sets you up for failure. PS- Not even chocolate is off limits! :)
Oh...My...Goodness, I am SO excited for you! You are one step away from feeling your absolute best!
Seriously though, eating clean does not have to be boring and should no feel like you are being tortured, deprived, or starved. If it does, you are on the wrong plan. Period. I can't stand the word 'diet' - it is a word that has made us all fat, sick, and degraded. It is time to get away from the notion that there is a start or end to living well and nourishing your body. It is a LIFE LONG journey and you deserve to enjoy it as much as your body deserves to be nourished. You can do this! It just takes a little commitment, and hefty dose of self love. Because YOU ARE amazing and it is high time you felt that way too! xx
Questions about our meal plans?
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