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Blog Series:

Is it Me? Or is it Peri-Menopause?

Menopause & Hot Flashes

2/21/2025

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Post #5: 
Hot flashes and night sweats...it's not you, it is peri-menopause.

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    Lynnel is a Holistic Nutritionist (RHNP), Holistic Health Practitioner, & the Educational Director of the NutraPhoria School of Holistic Nutrition.   Click About to learn more.

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    I share my favourite recipes from My Holistic Kitchen to yours in this blog series. See all recipes HERE
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Lynnel is a registered Holistic Nutritionist (RHNP), Registered Health & Nutrition Counsellor (RHNC), Integrative Health Practitioner, and the Educational Director for the NutraPhoria School of Holistic Nutrition.

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© Lynnel Bjorndal ~ Primal Nourishment
Disclaimer: The information provided in this website is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, especially if you have underlying health conditions.
  • Home
  • About
    • About Me
    • Root Cause Approach
    • Who I Help
  • Work With Me
    • How I Can Help
    • Nutrition Consultations
    • Speaking
  • Blog
    • My Holistic Kitchen
    • Is it Me? Or is it Peri-Menopause?
    • Weight Loss
    • Nutrition
    • Skin Health
  • Contact