 Post #6
Why HRT may make you feel worse: The hidden link between estrogen, histamine, and menopause symptoms.
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 Series Post #4
Weight gain & the metabolic shift of peri-menopause. It's Not You, It's Peri-Menopause.  Series Post #2
Sleep disruptions: Why you’re tossing and turning. It’s Not You, It’s Peri-Menopause  Start Here: Introduction to the Series - Is it Me? Or is it Peri-Menopause?
"It’s Not You, It’s Hormones: Understanding the Menopause Journey" |
AuthorLynnel is a Holistic Nutritionist (RHNP), Holistic Health Practitioner, & the Educational Director of the NutraPhoria School of Holistic Nutrition. Click About to learn more.
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I share my favourite recipes from My Holistic Kitchen to yours in this blog series. See all recipes HERE
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Disclaimer: The information provided in this website is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, especially if you have underlying health conditions.