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Welcome to Primal Nourishment where getting back to basics incorporating a root cause approach are the fundamental principles to health.
I am a registered Holistic Nutritionist (RHNP), Registered Health Coach (RHNP), and Integrative Wellness Practitioner based in Maple Ridge BC. I'm also a Wellness Business Coach, and the lead instructor and Education Director for the NutraPhoria School of Holistic Nutrition. Over the last 20 years, I have helped thousands of clients regain balance, restore health, and feel completely renewed. The core of my focus is getting to the root of heath issues while fostering a mind/body shift that prioritizes nourishment and nutrient density, not deprivation. |
Protocols & PlansFor straightforward goals like gut health, detoxing & meal planning.
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In-Depth IntakeGetting to the root based on your health history with 1:1 consultations.
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You Are Unique1:1 sessions are tailored to the individual. Personalized meal plans & strategies.
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Who Can Benefit from Holistic Nutrition Consulting?
These days...almost everyone! Most of the health issues we experience as a society are preventable, treatable, and more often than not, reversible.
Here are a few troubling statistics, and it's only the tip of the iceberg:
Holistic nutrition consulting and functional health coaching are transformative experiences designed to help you achieve optimal health while avoiding the chronic disease trap by addressing the root causes of imbalances and creating personalized, sustainable solutions.
It goes far beyond generalized advice, offering tailored strategies that integrate nutrition, lifestyle, and mindset. To learn more about who can benefit from holistic nutrition consulting click the link below:
Here are a few troubling statistics, and it's only the tip of the iceberg:
- The average person is exposed to 700,000 different chemical pollutants daily. Many of which are endocrine disruptors interfere with hormonal signalling, contributing to PCOS, infertility, and thyroid disorders. Others are carcinogens contributing to cancer rates.
- 60% of adults in North America have at least one preventable chronic disease, and 40% have two or more.
- 1 in 6 children worldwide has a developmental disability.
- Recent estimates indicate that about 1 in 15 people have at least one autoimmune disease.
- 35% of adults fail to get the recommended seven hours of sleep per night.
- 60% of the average person's diet consists of ultra-processed foods.
- Approximately 1 in 2 men (50%) will develop cancer in their lifetime.
- Approximately 1 in 3 women (33%) will develop cancer in their lifetime.
- A new case of dementia arises somewhere in the world every three seconds.
Holistic nutrition consulting and functional health coaching are transformative experiences designed to help you achieve optimal health while avoiding the chronic disease trap by addressing the root causes of imbalances and creating personalized, sustainable solutions.
It goes far beyond generalized advice, offering tailored strategies that integrate nutrition, lifestyle, and mindset. To learn more about who can benefit from holistic nutrition consulting click the link below:
RECENT POSTS
Favourite GuacThis guac is immune-boosting and has delicious flavour. The best part is that it takes no time at all to whip up.
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Oat Blueberry SconutsDonut meets scone. These are delicious and a kid-favourite. They are easy to make and healthy.
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Gluten-Free BrowniesAs far as I am concerned, chocolate anything is delicious, but being able to eat it for breakfast is amazing!
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Menopause Blog SeriesIntroduction to my series - "Is it Me?Or is it Peri- Menopause?"
Start here with: "It’s Not You, It’s Hormones." |
Iron & Your HealthIron deficiency is often a silent condition, one that can lead to fatigue and other health issues if not addressed.
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Immunity, Mood, GutThe gut is often referred to as the ‘second brain’ for good reason - its health impacts physical and mental wellnes/s.
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It's Simpler Than You Think
You don't have to live a life feeling run down, sick, or physically unbalanced. The alternative is right in front of you, and the best part is that it has nothing to do with deprivation!
The 3 components to health are simple:
The 3 components to health are simple:
MindMindset is everything. Beliefs, fears, limiting thoughts.
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BodyNourishment needs to come from both the inside and out.
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SpiritWhat brings you joy?
What are you grateful for? |
Love Learning About Holistic Health?
Check out the NutraPhoria School of Holistic Nutrition and take a peek through the programs and courses offered. The perfect course for you may be there waiting.
