Virtual Holistic Health Consultations

Your health is personal, and so is my approach. My years of expertise in holistic nutrition and health coaching allow me to quickly and easily help you with the following things:

• Identify root causes and connections in your health that others might overlook.
• Empower you to take charge of your wellness with confidence and clarity.
• Support you with compassion and actionable strategies every step of the way.

When you invest in your health, you’re investing in your quality of life. I’m here to ensure that investment pays off in ways you can see and feel.

VIRTUAL PROGRAM PACKAGES

​All sessions are conducted virtually over video or phone. 
​This allows me to work with and help people all over the world with the same results as in-person sessions.   

 Foundational Wellness 

Foundational Wellness Package
Perfect for individuals ready to start their wellness journey with a structured, yet flexible plan. 

This is for you if you are looking for more energy, better sleep, reduced aches & pains, clearer skin, reduced brain fog,  better mood, and overall vibrance. 

In 6 short weeks your body will detox, repair, and regenerate leaving you feeling renewed and ready to continue on your healthy journey. 

• Includes:
  • 3 one-on-one coaching sessions (60 minutes each) over 6 weeks.
  • Foundational meal plan with a focus on detoxification and inflammation reduction.
  • A personalized nutrition and lifestyle action plan.
  • Weekly email support and accountability.
  • Resource guides, recipes, and tools tailored to your needs.
• Investment: $399

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Ultimate Vitality

Ultimate Vitality Program
The ultimate package for individuals looking to completely revamp their health and lifestyle with ongoing expert support. 

​It is ideal for you if you have a chronic health condition, are in peri-menopause or menopause, or you are looking to lose a significant amount of weight.

This package is tailored and personalized over a longer period of time to meet your unique needs. 

• Includes:
  • 12 one-on-one coaching sessions (60 minutes each) over 6 months.
  • Comprehensive health and lifestyle evaluation.
  • Tailored nutrition, movement, and mindset strategies.
  • Weekly progress tracking and accountability check-ins.
  • Personalized meal plan based on your unique needs. 
  • Priority access to me via email and text.
• Investment: $1,399

INDIVIDUAL CONSULTATIONS

1 Hour Single Consult

If you have a specific health concern you would like to discuss, a single 1 hour consultation may be just the thing for you.  We will go over your health history, diet, and work through an in-depth assessment to pin point the areas that require change. ​

30 Minute Follow Up Session

The 30 minute follow up consultation is for clients who have already had a 1 hour single consult, or have completed one of the packages above. Critical for accountability, inspiration and keeping on track with your goals. 

Contact to Book

Meal Plans

Gluten Free

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Vegetarian

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Glowing  Goddess

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Self-Guided Plans

Tired of generic wellness plans and conflicting advice?  These protocols and plans are based on decades of experience and what really works for women who have been exactly where you are now.  

Body Rebalance Protocol

This will give you nutrition guidance, muscle-preserving strategies, and gut-support tips for sustainable results.​

Calm & Clarity Protocol

This focuses on pillars for sleep, brain fog, overwhelm, and nervous system support. 

Bloat & Gut RESET

Generally I recommend this as step #1 to bring back balance before starting one of the other programs.

Ready to Start Feeling Better? 

Your wellness journey begins with a single step that I would love to be a part of.   Between my regular clients and the work I do running the education programs at the NutraPhoria Integrative Health Institute, I have a very limited number of one-on-one consultations available.   

​Because of this, I have been recreating the client experience based on my most impactful midlife-focused protocols and will have those available as virtual programs this summer, so be sure to keep an eye out.  You can also click the button below to be put on the notification list.  

​I would love to help you live the vibrant, energized, and balanced life you deserve.

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