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Refrigerate or Room Temperature?  Here's the low down.

4/23/2020

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Where and how you store your food has a huge impact on how long it will last.  I found this out the hard way when my basil kept wilting and turning brown in the fridge.  Turns out it is one herb that should be left at room temp - doh!

If you have ever popped a handful of seeds in your mouth only to realize they taste funky - I am guessing those seeds were stored in your cupboard instead of in the fridge.

I have a few other items listed below that should be stored in the fridge - a couple  may surprise you.  
Soul treats Lynnel Bjorndal Nutraphoria foods that should be refrigerated
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    Lynnel Bjorndal Holistic Nutritionist Vancouver Nutraphoria director

    About

    Lynnel is a registered Holistic Nutritionist, Health Coach, Director of the NutraPhoria School of Holistic Nutrition, Author.   Click HERE to learn more.

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    I share my favourite recipes from My Holistic Kitchen to yours in this blog series. See all recipes HERE

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Lynnel Bjorndal

Holistic guidance for hormonal, metabolic and whole-body health in your 40s, 50s and beyond.

Lynnel Bjorndal, RHNP, RHNC, Integrative Health Practitioner and Educational Director of NutraPhoria Integrative Health Institute.

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Disclaimer: The information on this website is provided for educational purposes and is not intended as medical advice. Consult a qualified healthcare professional before making changes to your diet or health plan, particularly if you have an existing health condition.

  • Home
  • About
    • About Me
    • Root Cause Approach
    • Who I Help
  • Work With Me
    • How I Can Help
    • Nutrition Consultations
    • Speaking
  • Blog
    • My Holistic Kitchen
    • Is it Me? Or is it Peri-Menopause?
    • Weight Loss
    • Nutrition
    • Skin Health
  • Contact
  • Log In / Register