Primal Nourishment
  • Home
  • About
    • About Me
    • Root Cause Approach
    • Who I Help
  • Work With Me
    • How I Can Help
    • Nutrition Consultations
    • Speaking
  • Blog
    • My Holistic Kitchen
    • Is it Me? Or is it Peri-Menopause?
    • Weight Loss
    • Nutrition
    • Skin Health
  • Contact

Blog

No-Bake Chocolate Oatmeal Cookies

5/18/2022

Comments

 
Picture
The biggest test when I throw things together on a whim like this is my kids.   I am happy to say they love this one! 

I tend to keep a batch of these puppies in the fridge for a quick grab, healthy chocolate fix.  :)

Only a few ingredients are required, and a few minutes of your time!  

Ingredients:

5 Tbsp Coconut Oil
1/2 Cup Cacao Powder
3 Tbsp Maple Syrup
1/2 Cup Milk (regular, coconut, almond...take your pick!)
1/4 Tsp Salt
1 Tsp Vanilla Extract
3/4 Cup Creamy Peanut Butter
2 Cups Quick Oats

Directions:

In a saucepan add coconut oil, cacao, and milk.  Bring to a boil stirring constantly.   Remove from heat & add peanut butter, salt, vanilla; stir until smooth and until the peanut butter is melted.   

Add the oatmeal and mix until totally combined. 

Spoon onto a cookie sheet lined with parchment or wax paper and put in the fridge until they harden.   Remove from cookie sheet, and place in a container to store back in the fridge.  

Enjoy! 
Comments
    Picture
    Lynnel Bjorndal Holistic Nutritionist Vancouver Nutraphoria director

    About

    Lynnel is a registered Holistic Nutritionist, Health Coach, Director of the NutraPhoria School of Holistic Nutrition, Author.   Click HERE to learn more.

    Connect:

    My Holistic Kitchen

    Picture
    I share my favourite recipes from My Holistic Kitchen to yours in this blog series. See all recipes HERE

    Is it Me?

    Picture
    ...Or is it Menopause?
    Don't miss my blog series on peri-menopause and menopause. 
    Aimed to help women navigate the transition with ease. 
    View here

    Follow:

    Facebook
    View my profile on LinkedIn

    RSS Feed

Picture
Picture
Lynnel is a registered Holistic Nutritionist (RHNP), Registered Health & Nutrition Counsellor (RHNC), Integrative Health Practitioner, and the Educational Director for the NutraPhoria School of Holistic Nutrition.

Company

  • Home
  • About
  • Blog​

Work With Me

  • Nutrition Consults​
  • ​Business Coaching
  • Speaking Events​
Picture

Lets Connect!

Picture
© Lynnel Bjorndal ~ Primal Nourishment
Disclaimer: The information provided in this website is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, especially if you have underlying health conditions.
  • Home
  • About
    • About Me
    • Root Cause Approach
    • Who I Help
  • Work With Me
    • How I Can Help
    • Nutrition Consultations
    • Speaking
  • Blog
    • My Holistic Kitchen
    • Is it Me? Or is it Peri-Menopause?
    • Weight Loss
    • Nutrition
    • Skin Health
  • Contact