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Healthy Breakfast Burrito

3/10/2018

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Super quick and satisfying breakfast (or heck...dinner!) recipe. 
The soft corn tortilla makes it a perfect meal for those with gluten issues or who are trying to avoid wheat products.  Not so good if you have corn issues however.  If this is the case, sub the corn tortilla for a almond or coconut tortilla.  

Here's the short list of ingredients:

2 Large eggs (or organic tofu if for a veggie option)
3 Tbsp salsa
1/2 Avocado
Organic soft corn tortilla
Sprig of cilantro

Instructions:

Crack eggs in a bowl, add a splash of water & whisk until frothy.   Scramble eggs in a pan until fully cooked.   Place corn tortilla on a pan to warm, then place on a plate, and add the eggs, salsa, avocado, and cilantro.   Sprinkle some sea salt & pepper if you like and voila! 
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    Lynnel Bjorndal Holistic Nutritionist Vancouver Nutraphoria director

    About

    Lynnel is a registered Holistic Nutritionist, Health Coach, Director of the NutraPhoria School of Holistic Nutrition, Author.   Click HERE to learn more.

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    I share my favourite recipes from My Holistic Kitchen to yours in this blog series. See all recipes HERE

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Lynnel Bjorndal

Holistic guidance for hormonal, metabolic and whole-body health in your 40s, 50s and beyond.

Lynnel Bjorndal, RHNP, RHNC, Integrative Health Practitioner and Educational Director of NutraPhoria Integrative Health Institute.

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© 2026 Lynnel Bjorndal | Primal Nourishment

Disclaimer: The information on this website is provided for educational purposes and is not intended as medical advice. Consult a qualified healthcare professional before making changes to your diet or health plan, particularly if you have an existing health condition.

  • Home
  • About
    • About Me
    • Root Cause Approach
    • Who I Help
  • Work With Me
    • How I Can Help
    • Nutrition Consultations
    • Speaking
  • Blog
    • My Holistic Kitchen
    • Is it Me? Or is it Peri-Menopause?
    • Weight Loss
    • Nutrition
    • Skin Health
  • Contact
  • Log In / Register