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Are Peptides the Fountain of Youth?

6/22/2025

 
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Peptides have become a powerful tool in skincare.  These small chains of amino acids work at the cellular level to help repair, restore, and rejuvenate the skin. In the right formula, they signal the body to do what it naturally knows how to do, which is heal, build, and protect.

Two peptides in particular are my favourite at the moment for healthy, resilient skin: copper peptides and neuropeptides like Argireline, which is often referred to as "topical Botox."

Let’s break down what they are, how to use them, and what to watch out for so you can make informed choices about your skincare routine.

What Are Peptides?

Peptides are short chains of amino acids that act as messengers in the skin. They tell your cells to do important things like produce more collagen, reduce inflammation, or relax tense facial muscles. Think of them as skin whisperers sending targeted messages that promote strength and elasticity.

It is important to keep in mind that not all peptides are the same. Each type has a specific role, which is why understanding them, especially in a holistic, results-driven approach, is key.

Copper Peptides (GHK-Cu) as a Skin Rebuilder

Copper peptides are naturally occurring in the body and play an important role in wound healing and tissue repair. When applied topically, GHK-Cu (the most researched form) helps stimulate collagen and elastin production, increase firmness, reduce inflammation, and enhance skin clarity and repair.

They also support angiogenesis, or the formation of new blood vessels, which boosts circulation and nutrient delivery to the skin.

When to Use:
  • The best time to use it is nighttime, when the skin is in its natural repair cycle.
  • It can be used after treatments like microneedling or exfoliation, but only once the skin barrier is calm, not immediately after if there’s redness or irritation.

Pair With:
  • Hyaluronic acid or niacinamide for added hydration and repair.
  • Avoid using alongside direct acids (like AHAs or BHAs) or vitamin C in the same routine, as low pH products can destabilize peptides.

Side Effects to Watch For:
  • Copper peptides are generally well-tolerated, but in rare cases, can cause mild skin irritation or breakouts in those with sensitive skin or impaired barriers.
  • Some people may notice temporary skin purging as cellular turnover increases.
  • If you’re using prescription retinoids, introduce copper peptides slowly to avoid overstimulation.

Argireline (Acetyl Hexapeptide-8) as the “Topical Botox” Peptide

Argireline is a neuropeptide that relaxes facial muscle tension to reduce the appearance of expression lines. It works similarly to Botox by interfering with the release of neurotransmitters that cause muscle contractions, but without injections or paralysis.

It’s ideal for targeting dynamic wrinkles like crow’s feet, forehead lines, and smile lines.

When to Use:
  • The best time to use is the morning and evening.  Consistency is key with this peptide.
  • Apply to clean skin, focusing on areas prone to repeated movement.

Pair With:
  • Hydrators like aloe, peptides, and light moisturizers.
  • Can be used in the same routine as most other ingredients, including vitamin C and hyaluronic acid

Side Effects to Watch For:
  • Most people tolerate Argireline very well, but overuse may lead to dryness or flaking in some skin types.
  • In rare cases, very sensitive skin may react with slight tingling. If this happens, use it less frequently or buffer with a moisturizer.

Can You Use Both Peptides Together?

Yes, and they complement each other beautifully. Copper peptides build and repair skin structure, while Argireline helps relax expression lines at the surface level. If you want to improve elasticity and texture while also smoothing out fine lines, this combination is powerful.

Here’s a simple sample routine:

AM Routine:
  • Cleanse
  • Apply Argireline serum to areas of expression lines
  • Follow with a hydrating serum (like hyaluronic acid)
  • Apply moisturizer 

PM Routine:
  • Cleanse
  • Apply copper peptide serum
  • Follow with a calming serum or light moisturizer

Avoid layering both peptides in the same routine unless the product is formulated to combine them (some are). Otherwise, separate use allows each to work optimally.

Final Thoughts on Peptides:

Peptides like copper and Argireline are ideal for anyone who wants to support their skin without over-correcting or suppressing symptoms. They align with how your skin naturally works and age gracefully, encouraging regeneration, not forcing it.

In holistic skin care, we’re always looking for tools that work with the body, not against it. These peptides do exactly that and leave the skin looking supple and glowing. 
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    Lynnel Bjorndal Holistic Nutritionist Vancouver Nutraphoria director

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    Lynnel is a registered Holistic Nutritionist, Health Coach, Director of the NutraPhoria School of Holistic Nutrition, Author.   Click HERE to learn more.

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Lynnel is a registered Holistic Nutritionist (RHNP), Registered Health & Nutrition Counsellor (RHNC), Integrative Health Practitioner, and the Educational Director for the NutraPhoria School of Holistic Nutrition.

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© Lynnel Bjorndal ~ Primal Nourishment
Disclaimer: The information provided in this website is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, especially if you have underlying health conditions.
  • Home
  • About
    • About Me
    • Root Cause Approach
    • Who I Help
  • Work With Me
    • How I Can Help
    • Nutrition Consultations
    • Speaking
  • Blog
    • My Holistic Kitchen
    • Is it Me? Or is it Peri-Menopause?
    • Weight Loss
    • Nutrition
    • Skin Health
  • Contact